Why ‘Time Under Tension’ Is the Latest in Efficient Fitness Trends
wellandgood.com
Why ‘Time Under Tension’ Is the Latest in Efficient Fitness Trends
If you want your workouts to get more efficient, try focusing on time under tension rather than number of reps.
8 months ago
Time Under Tension Benefits
The benefits of these training approaches can be gained when applied to a variety of resistance training exercises: 1. Isometric Holds - improves stability to hold with minimal movement, builds strength through time under tension, and can decrease pain in tendons. 2. Tempo Repetition - improves ability to control movement/position and builds strength through slow loading 3. High Volume Work - improves stamina/endurance while delaying fatigue of the musculature used for shooting. More training at
The benefits of these training approaches can be gained when applied to a variety of resistance training exercises: 1. Isometric Holds - improves stability to hold with minimal movement, builds strength through time under tension, and can decrease pain in tendons. 2. Tempo Repetition - improves ability to control movement/position and builds strength through slow loading 3. High Volume Work - improves stamina/endurance while delaying fatigue of the musculature used for shooting. More training at
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Benefits of using resistance bands:  Muscles are under tension for an extended time and are constantly working  Activates your glute muscles  Easily adaptable for different fitness levels  Can be combined with other exercise equipment to add intensity  Portable - take them with you when you travel | Fernwood Petrie | Facebook
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Benefits of using resistance bands:  Muscles are under tension for an extended time and are constantly working  Activates your glute muscles  Easily adaptable for different fitness levels  Can be combined with other exercise equipment to add intensity  Portable - take them with you when you travel | Fernwood Petrie | Facebook
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2K views2 weeks ago
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