#twerking | How to twerk with ‪@KaleilaJordan‬
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Don't cheat yourself out of glute gains!
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❌Stop doing stiff-legged deadlifts like this! . ❗️Small tweaks to the form can save your back and ensure you are actually working the intended muscles aka the glutes and hammies. . 👉So many people do the deadlifts in general incorrectly. It’s because most people don’t know what cues to give and how to perform it to train the desired muscle. Depending on how you’re doing it will dictate which muscles you bias. . ❗️When you’re doing this form of deadlift, it’s important to really focus on minimiz
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❌Stop doing stiff-legged deadlifts like this! . ❗️Small tweaks to the form can save your back and ensure you are actually working the intended muscles aka the glutes and hammies. . 👉So many people do the deadlifts in general incorrectly. It’s because most people don’t know what cues to give and how to perform it to train the desired muscle. Depending on how you’re doing it will dictate which muscles you bias. . ❗️When you’re doing this form of deadlift, it’s important to really focus on minimiz
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Plyometrics aren’t one-size-fits-all. Sometimes you need that deep knee bend like a spring, other times it’s all about being stiff and snappy. Learn how to tweak your technique and take your plyometrics through the roof with sharp, evidence-based CPD. | The Sports Physio
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The Best Free PC Tweaks to Boost FPS and Lower Ping and get Zero Delay #fortnitetips #fortnite #fyp
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