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I’m so croaky! Using #omron - not sponsored by them (c’mon Omron!) but they are a goos brand that is accurate and will sort out any issues with your machine #bloodpressure #hearthealth #hypertension #healthyheart #hearttok #lookafteryourheart #heartattack #cardiacnurse
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Nobody talks about this part. Laying there… exhausted… but not wanting to sleep. Because you know when you wake up… you have to face it. The decisions. The damage. The regret. So you stay up. Heart racing. Mind replaying everything. And then you hear the birds. The sun’s coming up… and you’re still stuck there. Telling yourself “I’m done”… but not even believing it anymore. This isn’t just a bad night. It’s a cycle. DM me “freedom” if you’re ready to break it. #sober #addiction #rehab #rehabilit
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3 signs of heart failure heart failure - get yourself checked out if you have any of these #heartfaikure #hearthealth #breathless
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Week 2 completed at cardiac rehab 🫀 I’m struggling carrying on something my head isn’t in but I’m going to try and make it to the end of the 8 weeks. Pushing myself out of my comfort zone is part of recovery too and this is definitely out of my comfort zone #openheartsurgery #cardiacrehab #heartdisease #exercise #fyp
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