Top 6 Common Diet Myths Busted By Nutritionist
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20 reactions | A diet high in fibre will keep your digestion system happy. It's important to consume all types of fibre: insoluable (wholemeal bread, nuts, seeds), soluable (fruits, vegetables, lentils), resistant starch (cooked potatoes, chickpeas) and readily fermentable (onions, legumes). | Nutra-Life Australia | Facebook
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