Mommy Pooch Workout: Diastasis Recti Exercises #absworkout ##postpartumfitness #diastasisrecti | Doctor CC Fit

✨4 Exercises to help improve your Diastasis recti! These exercises engage the abdominal muscles, including the transverse abdominis, which helps in closing the gap between the separated abdominal muscles. Additionally, they promote overall core strength, providing support to the abdominal wall and aiding in the recovery process. It’s essential to perform these exercises with proper form and attention to your body. Focus on engaging your core muscles and avoid any movements that cause your abdomi

Have you been diagnosed with a diastasis recti without understanding what it is or how to treat it?!🙋‍♀️ Don’t worry! You aren’t alone!⬇️ Diastasis recti is the separation of the rectus abdominus muscle along the midline of the abdomen at the linea alba. The linea alba is the midline of the abdomen which is made up of connective tissue that weakens or stretches out resulting in this separation due to increased intra-abdominal pressure❌ DR is common in pregnant and postpartum individuals due to

Have you been diagnosed with a diastasis recti(DR) w/o understanding what it is or how to treat it?!🙋‍♀️P.2 Don’t worry! You aren’t alone! It’s never too late to start healing it b/c most get worse overtime especially after multiple pregnancies and if you hope it gets better with rest/time!⬇️ Avoiding all exercise is not answer!⬇️ I had DR above the belly button PP w/ BOTH my pregnancies (not as bad with my second & VBAC!) but have been healing and protecting it with the right exercises, postur