Why Cramming Is the Worst Way to Study

Never take Creatine without knowing these 5 side effects 👇👇 1️⃣ Memory support over time : Creatine tops up the brain's fast energy, helping you learn and recall a bit better, especially if you eat little meat. 2️⃣ Sharper thinking under stress: When you're sleep-deprived or cramming, creatine helps avoid mental fatigue and stay focused longer. 3️⃣ Stronger lifts: More cellular fuel = heavier reps in the 5-15 range and better set-to-set power. 4️⃣ More muscle (faster): Training volume goes up