Core Exercise Solutions
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Where there's a will there's a way. Workouts and pelvic floor issues are no different. I love bottoms up kettle bells to work on overhead pressing alignment. If you start with one arm at a time, you can use the other hand to hold your ribs and make sure they don't flare. A split stance is great for taking pressure off the pelvic floor. Then just breathe, breathe, breathe. Exhale as you press, making sure your pelvic floor naturally tightens. The problem is not the exercise. The issue is in the e
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