Saurabh Sethi MD MPH | Gastroenterologist on Instagram: "Best Way to Eat Chia Seeds for Gut Health - With Water or Yogurt ⁉️🚨 Most people are confused — should you eat chia seeds with water or mix them with yogurt? 🤔 In this video, Dr. Sethi, a leading Gastroenterologist, explains the best way to consume chia seeds for gut health, digestion, and bloating relief. Discover how chia seeds behave differently in water vs yogurt, how they expand, and why eating them the wrong way could cause discomf

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Pray the Holy Rosary this October for Peace

Must Be Catholic on Instagram: "Holy Mary, Mother of God, pray for us now and at the hour of our death. Father Jewel Aytona of the Fathers of Mercy explains the importance of praying the Hail Mary, especially through the daily Rosary. He explains that at the hour of death, no one can intercede for us more powerfully than the Blessed Virgin Mary, the Queen of Heaven."