I Turned Bread Into a Swallow 😲 | Easy Nigerian Swallow Hack That Works!
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I Turned Bread Into a Swallow 😲 | Easy Nigerian Swallow Hack That Works!
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Habits like; → Drinking coke with bread. Ehn! Your belly fat is doing press up. → Eating swallow early in the morning. Heavy, starchy meals can lead to rapid calorie intake and slower metabolism. → Not drinking enough water. → Eating snacks morning, afternoon and night. Reduce your snack intake. Frequent snacking, especially of processed foods, leads to excess calorie consumption. → Eating swallow late at night. → Rushing food. It's better you eat while you watch a movie than eating so fast. → S
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We made the decision yesterday that Granny can no longer eat toast. It’s getting too hard for her to swallow. So we started feeding her oatmeal and other soft foods. She didn’t take it too good. #fyp #caregiver #dementia
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