A body clock that’s confused! The circadian rhythm is your child’s internal body clock and it plays a bigger role in sleep than most people realise. It controls: 🌞 when your child feels alert 🌙 when melatonin is released 😴 how easily they fall asleep ⏰ how early they wake 💤 how well naps consolidate This rhythm is set by food, light, social interaction, timing, and consistency, not by forcing sleep. When the circadian rhythm is out of sync, we often see: • early morning wakes • split nights
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Routine by the Clock ⏰ Babies develop a circadian rhythm (biological clock) within the first 3 months, regulating sleep, wake cycles, hunger, and more. By 4 to 5 months, sticking to consistent nap times helps sync your baby’s body clock to these times, making it easier for them to fall—and stay—asleep. Sleep-Promoting Environment 🌙 A dark room helps curious babies settle, and white noise signals it’s sleep time while masking any environmental noises that might abruptly wake them. Ensure their s
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