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🥄Cooking Oils 101: What to BUY ✅ vs AVOID ❌ Let’s break it down oil by oil: ❌ Crisco (Shortening) Highly processed and hydrogenated. Contains trans fats that have been linked to inflammation, heart disease, and more. Skip it every time. ❌ Soybean Oil One of the most common oils in ultra-processed foods. Cheap, highly refined, and super high in omega-6s that can throw off your body’s balance and fuel inflammation. ✅ 🫒 Extra-Virgin Olive Oil Best for cold dishes or light sautéing. Packed with an
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