Chayote is a type of squash that looks like a green, wrinkly pear or an avocado. It has a mild flavor, somewhere between cucumber and courgette, and a crisp texture when raw. It’s common in Latin American and Asian cooking and can be eaten both raw and cooked. It’s low in calories but rich in fiber, vitamin C, B vitamins, and minerals like potassium and manganese Here are some simple ways to cook it: / Boil or steam – until just tender, then serve with butter, herbs, or a squeeze of lemon / Saut
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