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1:04
YouTube
Building With TAN
Survival Bunker Built near a flowing river in the forest
What started as a simple circle in the forest floor evolved into a full-scale earth shelter. This timelapse captures every critical phase of the build, from the initial excavation to the heavy lifting of framing, insulation, and interior finishing. It’s a testament to the effort required to create a quiet, self-sustaining retreat in the heart ...
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Shorts
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Tallest tower made from wooden toy blocks: 27.46 metres (90 ft 1.1 in) by @KaplaBen🇨🇭and team in 2023. The tower which was constructed at Olympia in London was built with the help of Michael Aitchison, Thomas Bosboom, Wout Dutoit, Mathieu Carillat, Vincent Franck, Alexander Franck, Antoine Sanchez, Thibault Piollat, Jonathan Wild, Enzo Bruder, Martin Lavigne, Hugo Pronost, Lily Hevesh, Joseph Silvente, Sophie Davis, Urla Ryan, Richard Juszt and Anna Muheim.
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Jangan lupa disholawati dulu🤗 Semoga kita semua segera dimampukan punya rumah sekeren ini😍 Aamiin🤲 #ruangkonstruksi #arsitektur #fyp #rumah #rumahidaman
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How to actually build a 3D back 1️⃣ Full range of motion while muscle is contracted (lats) Don’t cheat the rep. On rows I twist at the end of every rep (pulling with the lats) for full contraction. Make sure not to over rotate the torso which shifts tension away from the back That detail alone changed everything. 2️⃣ Hit back twice a week This was a game changer for me. My back grew more in the last few months than it ever had. Frequency matters. 3️⃣ Mind muscle connection Keep your lats activat
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