Michael Burgos | Strength, Conditioning, Occupational Science on Instagram: "Kudo (“The Way of the Open Mind”) is a modern Budo and combat sport comprising full contact punches, elbows, kicks, throws, takedowns, and submission grappling. It is a life-long sport, system for youth development, physical education, and self defense, as well as a vehicle for the development of health and longevity in adults. Kudo stresses the importance of “Reigi”: etiquette and mutual respect characteristic of tradi
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