Sam Asghari nearly unrecognizable after dropping 40 pounds following Britney Spears split: ‘More time for myself’

If you’re doing “everything right” but still can’t lose that stubborn lower body fat, this might change everything for you. For years I carried 20 extra pounds in my hips and lower belly. Even when I lost weight everywhere else, it clung on for dear life. Turns out, I was making these 4 critical protein mistakes: MISTAKE #1: NOT EATING ENOUGH TOTAL PROTEIN I was eating 60-80g daily thinking that was “high protein” The fix: 0.8-1g per lb bodyweight minimum My numbers: 130 lbs = 130g protein daily

At 40, Britney Spears' Abs And Arms Are Toned AF In A New IG Workout Video