‪@Brianna_rbloxYT‬‪@VanniaYT_rblx‬

Brianna Battles on Instagram: "It was this cue… 👇 ➡️ “Tits Over Toes” Look at the athlete’s position in the first clip. ➡️Rigid, chest thrusted, frantic. Then look at the difference in the second clip. ➡️Chest slightly forward, relaxed, in control. This cue, which is an adjustment of positioning (form), can often improve pelvic health and orthopedic symptoms for many pregnant and postpartum athletes, such as incontinence. “Tits over toes” is a cue I use for high impact, as it improves the posit