🦠 Boost Your Immunity From the Inside Out! 🌿 Did you know that over 70% of your immune system lives in your gut? 👀 That’s why a healthy microbiome = a strong defense against sickness. ✨ Here’s how probiotics support your immune health: 💪 Strengthen your gut barrier — your first line of defense 🧫 Crowd out harmful bacteria and pathogens 🔥 Reduce inflammation throughout the body 🧠 Communicate directly with your immune cells to keep them balanced 🌿 Support recovery and resilience after illn
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How to Boost Your Microbiome in Perimenopause [Sauerkraut Salad] Fact: As your estrogen starts dropping in perimenopause, your microbiome takes a hit. This could mean changing microbiome in the GUT, MOUTH, VAGINA, EYES, and even SKIN. Gut microbiome changes = uncontrollable food cravings, bloating, food reactivity, constipation, even anxiety and depression. I’m a fan of getting varied microbes from FOOD to support your microbiome. This simple Sauerkraut Salad can help - and it only takes 10 min
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