4 Upper Body Exercises. My FREE ebook explains all of my training methods link in bio. Here’s kinesiologist & personal trainer @moore_fit_athletics on 4 advanced upper body exercises you’ve probably never done. These are great for strength, muscle growth, stability, technique & more. 1. Chinese Plank Chest Press. This is one of my go-to full body chest press/bench press variations because it not only reinforces perfect posture but requires the athlete to engage their glutes & hips which is a tre

Heavy Strength & Muscle Workout! 40% off All Workout Programs & Books for Black Friday Sale starts now use code SAVE40 on my website link at https://www.advancedhumanperformance.com/store/all . Also check out my FREE ebook MOVEMENT REDEFINED Fundamentals that explains all of my training methods & is completely FREE link bio. Best shoes shown Vivobarefoot code DRJOEL25 for 25% off all shoes. These shoes are research-proven to enhance muscle function, strength, & joint health. Here’s personal trai

Posture is Key!! 40% off All Workout Programs & Books for Black Friday Sale starts now use code SAVE40 on my website link in bio. More info in my FREE ebook MOVEMENT REDEFINED Fundamentals on my website link bio. Here’s NPC figure athlete @lpetchlee1 demonstrating perfect pull-up form. Without perfect posture it’s impossible to perform any exercise correctly. This applies to pullups, bench press, squats, hinges, lunges, & most exercises. Here’s a perfect example with my client NPC figure athlete