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Today's Pose: Marjaryasana Bitilasana also known as Cat Cow Stretch pose.✨ #BIGFM presents Pose For Wellbeing: Yoga Hai Toh Aarogya Hai - 21 Days, 21 Poses supported by #TheDivaYoga 🧘🏼‍♀️ Participate in #PassThePose challenge and get a chance to win free yoga classes 🧘🏻‍♂️ Benefits of Marjaryasana Bitilasana pose: - Improves Focus - Improves Posture - Improves upper body flexibility and much more... Be mindful while practising the asana. Here are some contraindications you should be aware of
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