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B I C E P S • • This is by far my favorite bicep finisher 🥵 it’s key to keeping the tension during each set for the best pump 💪🏼 I recommend going for about 12-15 reps on a solid weight you can handle without losing form. ——— 🔥FULL WORKOUT 👇🏼 ——— ✖️HAMMER CURLS 4 X 10-12 ✖️DB CURLS 3 X 10-12 ✖️BB CURLS 3 X 10 ✖️EZ BAR CABLE CURL 3 X 12-15 ——— • • • #shreddedunion #motivation #workout #armworkout #bicepworkout #workoutmotivation #fitness #fitnessmotivation | Gabriel Valantino
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B I C E P S • • This is by far my favorite bicep finisher 🥵 it’s key to k…
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FacebookGabriel Valantino
WE’RE BROADCASTING A NEW AUDIOVISUAL LIVE STREAM (11TH SEP) WHICH WILL MOST LIKELY BE ONE OF THE ONLY CHANCES TO WATCH US PERFORM THIS YEAR. ⁣⁣ ⁣⁣ WE’VE INCLUDED LOTS OF NEW UNRELEASED MUSIC, SO THIS WILL BE YOUR FIRST CHANCE TO HEAR WHAT WE’VE BEEN UP TO IN THE STUDIO.⁣⁣ ⁣⁣ THIS IS A ONE TIME EVENT, SO THERE WON'T BE ANY WATCH BACK OR ARCHIVING. ⁣⁣ ⁣⁣ THE BROADCAST IS TAKING PLACE ON FRIDAY NIGHT 11TH SEPTEMBER.⁣⁣ TICKETS: https://bicep.lnk.to/liveAF MAKE SURE TO SELECT THE TICKET LINK WHICH CO
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FacebookBICEP
B I C E P S • • Hit SAVE and give this juicy BICEP workout a try 💪🏼 I don't believe you need to be doing 5-6 bicep exercises just to get growth, I recommend focusing on 3-4 exercises and getting really good at performing them 👌🏼 Form is always key for me, but for some muscle groups like biceps I tend to swing a little extra while going to failure to really rip the muscle 🥵 ——— 🔥TRY THIS WORKOUT🔥 ——— ✖️ EZ BAR CABLE CURL 4 X 10-12 ✖️EZ BAR CURL 3 X FAILURE ✖️INCLINE DB CURL 4 X 10-12 ——— I
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B I C E P S • • Hit SAVE and give this juicy BICEP workout a try 💪🏼 I don't …
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FacebookGabriel Valantino
B I C E P S • • Hit SAVE and give this naughty bicep workout a try 💪🏼 I’m really trying to add more mass to my biceps this year so this workout focuses on a lot of reps each set 👌🏼 remember to pick a solid medium weight and keep the curls nice and slow while keeping the tension 🥵 ——— 🔥TRY THIS WORKOUT🔥 ——— ✖️EZ BAR CURL 4 X 10-12 ✖️CABLE BAR CURL 3 X 12-15 ✖️INCLINE SEATED CURL 3 X 12-15 ✖️PREACHER CURL 4 X 10-12 ——— Interested in diet/training? Send me a DM 🤩 ——— • • • #workout #armwork
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B I C E P S • • Hit SAVE and give this naughty bicep workout a try 💪🏼 I’m r…
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B I C E P S • • Hit SAVE and give this juicy BICEP workout a try 🥶 Whats …
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