10 Ways To Activate Theta Brain Waves For Effortless Flow
10 Ways To Activate Theta Brain Waves For Effortless Flow
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diygenius.com
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After just one minute of sound meditation, your brain starts shifting from active thinking (beta waves) toward calmer states, increasing alpha waves (relaxed alertness) and theta waves (deep relaxation/creativity), slowing heart rate, and reducing stress signals, beginning the journey to a
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