🏋️Ankle Exercises You Need #ankles #advice #workout
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YouTubeRecharge Physiotherapy + Performance
🏋️Ankle Exercises You Need #ankles #advice #workout
Beginner ankle exercises: "Focus on control." 🦵 Advanced ankle exercises: “Now let's challenge it!” 🏋️ For ankles that feel wobbly during stairs, sports, or quick movements, our Physiotherapist, Jessica, is demonstrating beginner and advanced exercises to help build strength, balance, and control. If ankle discomfort is affecting ...
1.3K views3 weeks ago
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