20 Minute EMOM Flow ⚡️ During {#Bellfest}, we had the chance to train with some seriously strong and efficient coaches. Watching them swing the 48kg bell around like a feather inspired me to start picking mine up again. Not gunna lie, they were both collecting dust for a minute 😒 But NO MORE! Saving this for later? Grab a heavier bell & make it happen! 🔹 Minute 1: 12 KB Swings (rest remainder of the minute) 🔹 Minute 2: 10 Goblet Squats (rest remainder of the minute) Alternate for 20 total min
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20 Minute EMOM Flow ⚡️ During {#Bellfest}, we had the chance to t…
6.7K viewsSep 19, 2023
FacebookKettlebell Kings
How to wear a lifting belt and some of my #skwaat workout from yesterday. I choose to hit up box squats on this day and damn did they feel good. Zero pain, no limitations, and it was fun! I also used a giant cambered bar and that allowed the upper body to feel awesome. For those of you thinking man box height is high… or why use that bar? Let’s not forget stuff in the gym is #artificialexercise it’s literally made up. So go ahead and tailor it to your needs and your pains. When you learn that al
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How to wear a lifting belt and some of my #skwaat workout from yeste…
37.5K viewsJun 10, 2022
FacebookMark Bell
The Bellfest Pop-Up we did with Nashville Kettlebell today was FIREEEE!!!! Haven’t had that much flowing in a LONG time. Thank you @savfit__ and @lifewithkarol_ for inviting me into your crew today!!! 100% worth the drive up from Atlanta this morning 🫶🏼🌊 See y’all in a few days for Bellfest Nashville 2025!!!! If you don’t have your Bellfest ticket yet, use code NASHKB50 for 50% off! There are about 15-20 tickets left!! @bellfestfam @nashville_kettlebell | Madeleine Conti Personal Training
The Bellfest Pop-Up we did with Nashville Kettlebell today was FIR…
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