1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

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my ten before the end — ten books I want to finish before this year ✨ finishes me ✨ featuring rf kuang, two nobel prize winners, and many international booker winners!!! what do you hope to finish reading before the year ends?

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Okay last one before sidansela udecember. 😂🥺 @MaDlamini_GuguMhlanga we did that mama. 🥹😭🙌🏽❤️#mashenge🤍😇🥰 #shengewasehlalankosi🔥🔥 #ukzngraduation #ukznstudents #graduation