un exercice d'art-therapie à faire pour calmer son Anxiété, s'apaiser. Vous avez juste besoin d'une feuille et d'un stylo ! La version longue est sur ma chaîne Youtube : Art-therapie - Cindy d'Unienville, le lien est en bio. cet exercice utilise le zentangle et le dessin méditatif, ce sont des techniques idéales pour l'anxiété. #arttherapie #exercice #psychologie #anxiete #angoisse
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