Visualization Techniques Can Help Manage Your Symptoms
verywellmind.com
Visualization Techniques Can Help Manage Your Symptoms
Visualization is a powerful technique that can help you reduce feelings of anxiety. Learn more about how to use this technique to manage your symptoms.
Aug 18, 2024
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7.1K views · 103 reactions | TW: How you can offer support to someone during an anxiety attack or BEFORE a panic attack with a mental drawing visualization grounding exercise. I would personally NOT use this for DURING a panic attack, but for high anxiety levels to be used as a grounding technique. #anxietydisorder #anxietyattack #panicattack #anxietysupport #anxietyawareness #panicdisorder #mentalhealthawareness #anxietyfitness | Anxiety Fitness | Facebook
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