Physical inactivity on the rise in America
Physical inactivity on the rise in America
Sep 20, 2018
wptv.com
Physical inactivity is a disease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No hate on medical practitioners — I’m incredibly grateful for doctors, especially the ones pushing the message that muscle is medicine. People like Dr. Rhonda Patrick, Dr. Gabrielle Lyon, and Dr. Peter Attia are doing important work in helping people understand that strength isn’t just aesthetic… it’s preventative. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many common issues we chalk up to “aging” or “bad luck” are often tied to low muscle mass, weak joints, poor movement quality
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Physical inactivity is a disease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No hate on medical p…
1.7K views4 months ago
FacebookMarcus Filly
Physical inactivity is the silent epidemic stealing years, strength & independence. By age 50, we start losing muscle. By 70, some lose up to 40% — and that’s not just about looking weaker... It’s about: 🚨 Increased disease risk 🚨 More falls 🚨 Loss of independence 💡 Muscle isn’t just for athletes. It’s your lifeline. Here’s what the science says: ✅ Higher muscle mass = 30% lower risk of all-cause mortality ✅ Strength training = 42% lower risk of dementia ✅ Resistance training = up to 40% low
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Physical inactivity is the silent epidemic stealing years, strength …
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How to Safely Return to Exercise After Prolonged Physical Inactivity
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