Do you workout on the weekend? Here is a super fun abs arms workout! Let’s knock them both out! 1. 8 reps each side 2. 12 reps 3. 8 reps each side 4 rounds #abs #armworkout #absworkout #fitness #personaltrainer | Alexia Clark
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Do you workout on the weekend? Here is a super fun abs arms work…
71.6K viewsMay 4, 2024
FacebookAlexia Clark
182K views · 2K reactions | A full body workout that will burn calories to the max! Video by Alexia Clark www.fitnessuniverse.com | Fitness Universe | Facebook
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182K views · 2K reactions | A full body workout that will burn calori…
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153K views · 2.4K reactions | Are you going to try this?! This core workout is 朗 If you don’t have a bench no worries! You can do all of these on a mat! I’ve also listed beginner alternatives below  1. 15 reps 2. 15 reps each side (if you’re using a light bench put a heavy dumbbell on the other side to anchor it down) 3. 15 reps each side 3 rounds ALTERNATIVES 1. Knee tucks 2. Side crunch 3. Bicycle crunches #abs #core #absworkout | Alexia Clark | Facebook
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153K views · 2.4K reactions | Are you going to try this?! This core w…
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FacebookAlexia Clark
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