How to PROPERLY Use The Abductor Machine (STOP THIS)
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YouTubeColossus Fitness
How to PROPERLY Use The Abductor Machine (STOP THIS)
The abductor machine is an amazing exercise, but often done improperly. 2 things to avoid: Leaning too far back Allowing the weight stack to hit which takes momentum off Instead: Grab onto the handles Lean forward slightly Open your legs basically as far as you can Bring the weight down as low as you can without letting it hit You really want ...
7.3K views7 months ago
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It’s really that simple! Step 1: Strengthen your hip flexors & abductors to lift your legs up higher. Step 2: Stretch your hamstrings & adductors(groin) to allow you to express those lengthened ranges of motion easier. #kicking #kickboxing #mma #muaythai #karate #taekwondo #martialarts #hipmobility #mobilitytraining
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