4 Day Upper Lower Split | Full Hypertrophy Program (Liftosaur Version)
12:35
YouTubeDr. Swole
4 Day Upper Lower Split | Full Hypertrophy Program (Liftosaur Version)
Here I share a full 4 day hypertrophy program based on the upper lower split. The upper lower split is highly versatile, particularly for 4 days per week. This is a low volume program designed for beginners or bodybuilders who respond well to low volumes. This video is sponsored by Liftosaur, a workout app that allows you to track progress and ...
34.1K viewsJun 4, 2023
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