This antiques place was over 50000 square feet. All the antiques in the world are here. | Marinos Katsouris
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This antiques place was over 50000 square feet. All the antiques in the world are here. | Marinos Katsouris
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A day in paradise📍 Lapland, Finland | Marinos Katsouris
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A day in paradise📍 Lapland, Finland | Marinos Katsouris
1.1M viewsFeb 20, 2025
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Pre run shenanigans @myprotein Use “MARINO” for the best savings Pre: Hydrate electrolytes & greens powder Post: Clear whey splash | Marinos Katsouris
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Pre run shenanigans @myprotein Use “MARINO” for the best savings Pre: Hydrate electrolytes & greens powder Post: Clear whey splash | Marinos Katsouris
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Let’s train some Legs, the arms of the lower body New kick colourways from @rad_global #newshoes #lifting #asmr | Marinos Katsouris
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Let’s train some Legs, the arms of the lower body New kick colourways from @rad_global #newshoes #lifting #asmr | Marinos Katsouris
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Can’t wait to be back in the snow Location: @auroracollectionresort | Marinos Katsouris
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Can’t wait to be back in the snow Location: @auroracollectionresort | Marinos Katsouris
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the real challenge is surviving the morning bodyslam | Marinos Katsouris
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the real challenge is surviving the morning bodyslam | Marinos Katsouris
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Full day of eating EP.7 💪🏼 3000 calories of fun Went Pescatarian for this day In particular, didn’t mean to, it just happened 😂 ☕️ Iced coffee and supps (P:2g C:5g F:2g) 🧇 Protein waffles: 100g oats, 30g whey, 2 whole eggs, 1 large banana, 50g Greek yogurt, 50mls almond milk & toppings of choice (P:57g C:80g F:22g) 🥯 Cinnamon bagel with protein cream & banana (P:15g C:47g F:16g) 🍣 Salmon rice bowl: 200g salmon fillet, 250g cooked rice, salad, dressing & kimchi (P:57g C:72g F:20g) 🥛Power f
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Full day of eating EP.7 💪🏼 3000 calories of fun Went Pescatarian for this day In particular, didn’t mean to, it just happened 😂 ☕️ Iced coffee and supps (P:2g C:5g F:2g) 🧇 Protein waffles: 100g oats, 30g whey, 2 whole eggs, 1 large banana, 50g Greek yogurt, 50mls almond milk & toppings of choice (P:57g C:80g F:22g) 🥯 Cinnamon bagel with protein cream & banana (P:15g C:47g F:16g) 🍣 Salmon rice bowl: 200g salmon fillet, 250g cooked rice, salad, dressing & kimchi (P:57g C:72g F:20g) 🥛Power f
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To win the day, you need to win the morning Fit - @boohoomanactive essentials | Marinos Katsouris
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Just training to failure things. Shorts & Socks combo @vqfit 🔥 | Marinos Katsouris
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How to stay lean year round @myprotein With winter approaching, it’s easy to go into hibernation mode but if staying lean is your goal here are some tips Use “MARINO” save across of myprotein Best natural physique builders: Impact whey & creatine monohydrate | Marinos Katsouris
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I’ve been told forearms are very important 🙂‍↕️@boohoomanactive with the fits | Marinos Katsouris
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HIGH PROTEIN STUFFED CRUST PIZZA RECIPE🍕 Words can’t describe how good this tastes, under 600 calories and 40g of protein!!! Shorts from @vqfit 🩳 Ingredients: - 80g self raising flour - 100g Greek yogurt 0% fat - 5ml olive oil - Your favourite red sauce - High protein cheese @eatlean - Low fat mozzarella - Italian herbs & garlic - Salt & pepper Directions: 1. Mix the self raising flour, Greek yogurt & olive in a bowl and mix 2. Form a pizza base and stuff the high protein cheese into the crust
31K viewsOct 18, 2024
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What I eat in a day to build muscle 💪🏼 full details below ⬇️ 🍳 Protein oats - 100g oats, 50g whey & toppings 🥙 Salmon bowl - 200g salmon, 200g rice & veg 🥛High cal smoothie - 50g whey, 100g oats, banana, frozen fruit, milk and peanut butter 🍔 Chicken burgers - 2 chicken breasts, avocado, tomatoe, sauces & buns 🍨 Protein yogurt bowl - 250g Greek yogurt, protein & topping Around 3000-3500 cals #whatieayinaday #diet #healthyfood
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