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DISCLAIMER BELOW! ✨ Friendly reminder: This is just a snapshot of what I ate on one particular day, not a guide for what or how much you should eat! Everyone’s nutritional needs are different, and mine vary from day to day depending on my activity, hunger, schedule, etc. I like to share these videos to give you meal ideas, recipe inspiration and just for entertainments sake (I love watching what I eat in a days to get new ideas!). PLUS I probably forgot to record something at some point any way
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DISCLAIMER BELOW! ✨ Friendly reminder: This is just a snapshot of what I ate on one particular day, not a guide for what or how much you should eat! Everyone’s nutritional needs are different, and mine vary from day to day depending on my activity, hunger, schedule, etc. I like to share these videos to give you meal ideas, recipe inspiration and just for entertainments sake (I love watching what I eat in a days to get new ideas!). PLUS I probably forgot to record something at some point any way
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More sugar doesn’t automatically mean less healthy, and less sugar doesn’t automatically make something better for weight loss. Sugar is only one part of the picture. Fibre, water, nutrients, calories and food volume all matter, which is why judging a food by one number never tells you the full story. 💌 If you want to join my 7-Day Reset next week and get personally coached by me with live calls, daily accountability and full access to my app Noura for just 99p, head to the link in my bio to jo
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I eat a lot, but it’s all about balance. 👀 I still enjoy my cravings, but I track my calories, watch my portions, and balance my diet with nutritious foods, protein, and fiber. For me, what you consume matters, so I also take care of my gut health with Digestive Aid Probiotic to support digestion, gut balance, and digestive comfort. Healthy gut, healthy habits, better overall wellness. 🤝 Disclaimer: Hindi magic ang probiotic. Iba-iba ang results kada tao. It doesn’t guarantee changes in appear
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Our parents’ relationship with food can significantly impact ours, even well into adulthood. So it’s a huge step to start rewiring your brain and break that diet culture cycle! Let’s help @toripiskin with some croissant and pastry recommendations 🥐 #almondmom #dietculture #healthyeating #healing
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