How To Balance Pitta Vata Dosha? 6 Points To Consider
How To Balance Pitta Vata Dosha? 6 Points To Consider
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Vata Dosha / Ayurveda type - diet, tips, characteristics, ...
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Dr. Saumya Shukla | BAMS | Ayurvedic Health Coach on Instagram: "Here’s your complete Vata food guide: ✅ Best Foods for Vata (To Balance Dryness & Coldness) 🍲 Grains & Cereals: Warm khichdi, rice, oats, quinoa, dalia, suji upma as they are easy to digest and grounding. 🥕 Vegetables: Cooked and warm veggies like carrots, pumpkin, sweet potato, lauki, and zucchini. Steamed or sautéed is best and add ghee or sesame oil for nourishment. 🍌 Fruits: Sweet, ripe fruits like mango, banana, papaya, chi
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