The guide to correcting forward head posture For every centimeter your head moves forward, the weight on your neck extensors doubles. Start by releasing tension in areas like the pecs, SCMs, and scalenes. Then, focus on strengthening the long and weak neck extensors. We cover all of this in our online posture program to help you maintain your body or life. | Corrective Culture
The guide to correcting forward head posture For every centimete…
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