Benefits of Choline #drberg #fattyliver #choline #bcomplex #carbs | Dr. Eric Berg
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Dr Todd Schlifstein on Instagram: "🧠 Choline: an essential nutrient most people overlook Choline is required for: • Acetylcholine synthesis (memory & cognition) • Liver fat metabolism (VLDL export) • Cell membrane integrity • Methylation pathways 🚨 Low choline intake has been associated with: • Fatty liver disease • Muscle damage • Cognitive dysfunction • Increased liver enzymes Despite this, most adults fail to meet adequate intake levels, especially those avoiding eggs or animal products. Nu
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