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This story shows how quickly dangerous situations can arise on the road and the importance of staying aware around strangers. The mother acted with courage and resourcefulness, protecting her children using whatever was at hand. Quick thinking and basic self-defense skills helped them avoid kidnapping. It highlights the need to teach children safety, situational awareness, and emergency preparedness. Keywords: road safety, self-defense, child protection, dangerous strangers, emergency situations
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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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