Maximize your Dumbbell Shoulder Press ⚠️
0:14
YouTubeHazzytrainer
Maximize your Dumbbell Shoulder Press ⚠️
Step 1: Instead of Having the Dumbbells up to your Thighs, make sure they're right above your Knee, so you have the right amount of torque to kick the dumbbells up with your legs, this will conserve your energy. Step 2: You want to have a Proud Chest, Flex your Shoulder Blades in together so your body is right before the Lift Up. Step 3: Avoid ...
9.6K views1 month ago
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