How REBT Helps You Manage Intense Emotions
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How REBT Helps You Manage Intense Emotions
Rational Emotive Behavioral Therapy makes an important distinction between unhealthy negative emotions (like shame, rage, or depression) and healthy negative emotions (like sadness, frustration, or disappointment). One technique used in this modality is changing demands into strong preferences. Instead of saying “I have to succeed,” you’d ...
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