Learn How to Do a Plank to Improve Core Strength
verywellfit.com
Learn How to Do a Plank to Improve Core Strength
Learn the benefits of a plank exercise, how to do a plank with proper form, and plank variations for everyone.
May 12, 2024
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Top videos
6.9K views · 71 reactions | Master Instructor Wendy Batts stops by to show us how to do a proper plank walk with your clients in this week's #WorkoutWednesday. | National Academy of Sports Medicine (NASM) | Facebook
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6.9K views · 71 reactions | Master Instructor Wendy Batts stops by to show us how to do a proper plank walk with your clients in this week's #WorkoutWednesday. | National Academy of Sports Medicine (NASM) | Facebook
FacebookNational Academy of Sports
6.9K views2 weeks ago
32K views · 1K reactions | The lateral plank walk engages your core while simultaneously activating your arm, shoulder, and back muscles—no wiggling allowed! Start in a high plank with shoulders above wrists and abs tight. Step right foot and right hand to right side immediately following with your left foot and left hand. That’s 1 rep. Do a few reps toward the right, then switch directions. #UpNOut | SELF | Facebook
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32K views · 1K reactions | The lateral plank walk engages your core while simultaneously activating your arm, shoulder, and back muscles—no wiggling allowed! Start in a high plank with shoulders above wrists and abs tight. Step right foot and right hand to right side immediately following with your left foot and left hand. That’s 1 rep. Do a few reps toward the right, then switch directions. #UpNOut | SELF | Facebook
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FacebookNational Academy of Sports Medicine (NASM)
32K views · 1K reactions | The lateral plank walk engages your core while simultaneously activating your arm, shoulder, and back muscles—no wiggling allowed! Start in a high plank with shoulders above wrists and abs tight. Step right foot and right hand to right side immediately following with your left foot and left hand. That’s 1 rep. Do a few reps toward the right, then switch directions. #UpNOut | SELF | Facebook
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32K views · 1K reactions | The lateral plank walk engages your c…
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