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Standing Ab Workout: 7-Min Dumbbell Routine for Visible Abs
Follow this standing ab workout using 12–20 lb dumbbells — 30s per move: overhead marches, knee-to-elbow, squat thrusters, halo. Comment “ABS” to join the team. #abworkouts #abworkoutathome maiahenryfit(@maiahenryfit). original sound - maiahenryfit. Let’s get you a six pack, comment abs and join the team #abworkouts #abworkoutathome # ...
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