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Functional Patterns on Instagram: "Real Change Comes From Movement, Not Just Posture Work 💪 The posture work we do in the beginning is important, but it’s not what drives change. If you want to address your physical dysfunctions, then you need to employ the movements that we do at Functional Patterns. It’s these movements that are oriented around your biology and the blueprint of moving and prioritizing the FP First 4: Standing, walking, running, and throwing. Our FP exercises are designed to i
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Functional Patterns on Instagram: "If you deal with joint pain long enough, there comes a point where you realize that your mobility, strength, and rehab training are all part of the same solution — moving correctly. As @mark_gresham__ from @fp_sunshinecoast shares with us, the @10weekonlineprogram is the foundation for healing your body and becoming more athletic. #functionalpatterns #functionaltraining #posture"
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