Introduction to Functional Range Conditioning (FRC)

The RVH may put strain on your joints. Here's how to handle it. Functional Range Conditioning or FRC exercises are built for this exact problem. Knee-controlled articular rotations, standing and half-kneeling hip CARs, and assisted front and side splits. You can even regress to a half-kneeling position on the wall with assistance, or work through eccentric front and side split stances. But from a sports-specific standpoint, one movement stands out: FRC half-kneeling hip internal rotation. This i

How Classical Conditioning Works, With Examples

Functional Range Conditioning on Instagram: "FRCms @allib_pt⁠ 📍Charlotte, North Carolina⁠ ⁠ This is an advanced version of your regular thoracic spine CAR (controlled articular rotation). The weighted ball (6lbs) not only adds load to make it more difficult but gives me something to squeeze into, further increasing irradiation through the body - which builds stronger and faster connections. The belt pulling me down keeps my hips locked so there is no room to cheat with rotation. That means the

Functional Range Conditioning on Instagram: "Kinstretch Provider, FRSC & FRAs @body.architectura⁠ 📍Santa Monica, CA⁠ ⁠ Spine training⁠ Can look like so many things⁠ The more it resembles real life movement ⁠ The more you explore beyond neutral⁠ The more resilient your spine will be⁠ ⁠ Gradual exposure to loads over time, just like what we do for other body parts ⁠ A strong, flexible spine, I'm convinced, is one of the things that helps keep our tissues young⁠ ⁠ ✅ Bb loaded segmentation i

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