1.1K reactions · 27 shares | Ego training for clicks and likes.. #dogtrainer #dogtraining | Glasgow Dog Trainer and Behaviour Consultant | Facebook
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1.1K reactions · 27 shares | Ego training for clicks and likes.. #dogt…
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FacebookGlasgow Dog Trainer and Behaviour Consultant
Leave the Ego at home when you’re training in the gym | Ron Stevens
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FacebookRon Stevens
1.3K views | Strength training isn’t about ego lifts it’s about...
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FacebookJoe Gray
Here are the real rep ranges when training for hypertrophy.⠀⠀ ⠀⠀ 🚨 Ego - 1 rep⠀⠀ ⠀⠀ Saved for special occasions where you can max out and get an ego boost.⠀⠀ ⠀⠀ 🚨 Low - 2-3 reps⠀⠀ ⠀⠀ A periodic and inevitable occurrence when you get too confident and overshoot the weight.⠀⠀ ⠀⠀ 🚨 Moderate - 4-6 reps⠀⠀ ⠀⠀ The optimal zone for efficient hypertrophy.⠀⠀ ⠀⠀ 🚨 High - 6-8 reps⠀⠀ ⠀⠀ The safe range to use when you're rehabbing an injury or trying to fine tune your form.⠀⠀ ⠀⠀ 🚨 Cardio - 8 ⠀⠀ ⠀⠀ The in
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Here are the real rep ranges when training for hypertrophy.⠀⠀ ⠀⠀ 🚨 Eg…
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FacebookGenesis Fitness Training
6.8K views · 740 reactions | Training for ego, validation, or trends only leaves you broken, stiff, and frustrated. Real strength is functional — it’s the ability to move efficiently, stay pain-free, and perform at your best for life. Stop chasing numbers and start chasing mastery — of your mind, body, and spirit DM me “SAVAGE” and I’ll show you how to rewire your body to move and feel like an athlete again. | Cutthroat.MMA | Facebook
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239K views · 36K reactions | Here’s how my training has changed....
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