Ready to stop guessing and start eating for optimal health this winter? Ayurveda's 3-Season Diet provides the exact blueprint for what to eat right now. Our December guide focuses on balancing cold, dry Vata Dosha by favoring warm, oily, and heavy foods rich in soluble fiber and healthy fats. Don't wait! Sign up for the free 3-Season Diet Guide today and immediately gain access to: The December Seasonal Eating Guide 🗓️ Winter Grocery List 📝 Seasonal Recipes 🍲 Start eating the way nature inten
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I try to eat as much seasonal veg as possible. It just makes sense — fresher, tastier, and it hasn’t traveled halfway around the world. Better for your plate, your wallet, and the planet. Here are the 5 seasonal vegetables you should be eating this spring. #seasonal #easter #april #veg #health #nutrition #healthyliving #healthyfood #healthylifestyle | Tonichealth
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