STOP DOING DUMBBELL STEP-UPS LIKE THIS! ❌ #legday #fitnessmotivation #strengthtraining
0:24
YouTubeColossus Fitness
STOP DOING DUMBBELL STEP-UPS LIKE THIS! ❌ #legday #fitnessmotivation #strengthtraining
How to properly dumbbell step up Most people are leaving gains on the table with this exercise. 👎 The dumbbell step-up is one of the best movements for building stronger glutes, quads, and improving single-leg strength... but only if you’re doing it properly. A few quick tips: Use a box below knee height Drive through the front heel Keep ...
137 views1 month ago
Shorts
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How To PROPERLY Perform Dumbbell Step Ups (GLUTE FOCUSED)
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