The 5 Best Split Squat Variations (And When to Use Each One)
12:24
YouTubeAlex Effer
The 5 Best Split Squat Variations (And When to Use Each One)
Want a Program that includes all of these variations in a progressive way? Join my Rebuild Blueprint here: https://www.resilientedu.com/rebuild-blueprint I love the split squat. But most people don’t actually know why they’re using a specific variation. In this video, I break down 5 split squat variations, from band-assisted all the way to ...
512 views2 months ago
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