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Somatic Routine for Beginners | 7 minutes
7:03
Somatic Routine for Beginners | 7 minutes
159.9K viewsAug 5, 2024
YouTubesheBREATH
10 Minutes of Somatic Exercises for your Nervous System
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YouTubeNicole Larson Somatics
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Somatic Full Practice #1: Body Scan
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YouTubeJohns Hopkins Medicine
Somatic Exercises To Navigate Overwhelm | 10 Minutes
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How To Regulate Your Nervous System | Somatic Exercises | 8 Mi…
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Somatic Exercises to Release Stored Trauma From The Neck | 10 Minutes
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Somatic Exercises to Release Stored Trauma From The Neck | 1…
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Somatic Exercises to Release Trauma | 7 Minutes
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