SkiErgTechnique | Learn How to Use the SkiErg | Concept2
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YouTubeconcept2usa
SkiErgTechnique | Learn How to Use the SkiErg | Concept2
The low-impact, full-body workout you get on the SkiErg can have both endurance and aerobic benefits. The technique shown in this video is based on the extremely powerful, efficient techniques used by Nordic skiing athletes. Focusing on technique can help you get the most out of your SkiErg workout. We cover start (the beginning of the stroke ...
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