Progressive Muscle Relaxation Training
14:56
YouTubeMark Connelly
Progressive Muscle Relaxation Training
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help ...
3.3M viewsJul 23, 2015
Shorts
What is Progressive Muscle Relaxation?
2:34
1.4K views
What is Progressive Muscle Relaxation?
Veterans Health
A 5-minute Relaxation technique | Progressive Muscle Relaxation
5:00
28.9K views
A 5-minute Relaxation technique | Progressive Muscle Relaxation
Dr Sid Warrier
Progressive Muscle Relaxation Benefits
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
YouTubeHeadspace
5.9K views2 months ago
Progressive Muscle Relaxation (PRM)
15:51
Progressive Muscle Relaxation (PRM)
YouTubeaggiementalhealth
210K viewsMar 7, 2013
Release Muscle Tension in 10 Minutes | Progressive Relaxation for Anxiety & Sleep
10:56
Release Muscle Tension in 10 Minutes | Progressive Relaxation for Anxiety & Sleep
YouTubeRachel Richards Massage
1.1K views2 months ago
Top videos
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.3M viewsFeb 7, 2018
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pain Relief... and More.
18:22
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pain Relief... and More.
YouTubeMovement & Function
77.1K viewsMar 19, 2022
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
YouTubeDr. Adam Rosen- Knee
262.6K viewsOct 25, 2023
Progressive Muscle Relaxation Tutorial
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
1.7M viewsAug 3, 2014
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
116.4K viewsJan 28, 2020
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
YouTubeHospital for Special Surgery
644.4K viewsOct 5, 2021