What is an Agility Ladder? Benefits and Exercises (2022) | FITNESS
What is an Agility Ladder? Benefits and Exercises (2022) | FITNESS
Feb 9, 2018
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TRADITIONAL Ladder drills have their benefits, but if you’re an athlete/coach that uses the ladder to improve agility I’m sorry but you’re not going to see many benefits. THAT IS WHY I made this program, to have a resource that will teach and train the athlete to improve their change of direction skills. | Michael Drach Training
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